Weigh In record (no journal entry) for 15 August 2023
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 52.87g | Prot: 75.72g | Carbs: 199.80g.
Breakfast: Empanada de Carne, Sporade Sporade, Mandarinas. Lunch: Caramelos Duros, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Verduras Salteadas, Sopa Wantán. Dinner: Manzana Roja, Palta, Aceitunas Verdes, Queso Fresco, Papa Cocida, Huevo Cocido, Clara de Huevo, Fresas. Snacks/Other: Café (Capuchino Instantáneo en Polvo, con Azúcar), Té Endulzados con Azúcar. more...
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1785 kcal
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Exercise:
Crossfit - 25 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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licet1990's Weight History
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