Weigh In record (no journal entry) for 15 August 2023
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98 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 46.37g | Prot: 95.54g | Carbs: 215.27g.
Breakfast: Café Cortado, Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado. Lunch: Puré de Papa, Milanesa de Pollo al Horno, Naranjas, Café Cortado. Dinner: Banana. Snacks/Other: BC Mermelada Frutilla, Gallo Chocobar de Arroz, CasanCrem CasanCrem Light, Pan Blanco Tostado, Café con Leche Descremada. more...
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steady weight
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Alberto L's Weight History
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