Weigh In record (no journal entry) for 15 August 2023
|
86.4 kg
Lost so far: 2.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
785 kcal
|
Fat: 33.45g | Prot: 23.13g | Carbs: 97.94g.
Breakfast: Water , Seafood Salad, Blueberry Muffins . Lunch: Butter , Sour Cream, Water , Sweet Potato (Without Salt, Baked In Skin, Cooked) . more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ceilo252's Weight History
|