Weigh In record (no journal entry) for 15 August 2023
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94.7 kg
Lost so far: 4.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 70.65g | Prot: 59.27g | Carbs: 163.54g.
Breakfast: Красное и Белое Тортилья Mutlukal, Авокадо Авокадо, Жареное Яйцо. Lunch: Coca-Cola Кола, Пицца Домашняя. more...
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Losing 3.5 kg a Week
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