Weigh In record (no journal entry) for 15 August 2023
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81.6 kg
Lost so far: 8.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 8.77g | Prot: 15.65g | Carbs: 48.78g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. more...
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Losing 3.8 kg a Week
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MrGoodnight's Weight History
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