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Frettchen88
Journal
15 Aug 23
Frettchen88's Journal, 15 Aug 23
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Muskelkater ist heute auch schon viel besser geworden 💪🏻
54.7 kg
Lost so far:
8.5 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2023:
1124 kcal
Fat: 50.37g | Prot: 126.32g | Carbs: 32.67g.
Breakfast:
Ja! Skyr Erdbeere.
Lunch:
Schweinshaxe.
Dinner:
Ja! Beerenmischung, Myprotein Impact Whey Isolate, REWE Fettarme H-Milch Laktosefrei 1,5%.
more...
1849 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Frettchen88's Weight History
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