Weigh In record (no journal entry) for 15 March 2015
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68 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 173.54g | Prot: 94.61g | Carbs: 85.50g.
Breakfast: Manteiga (com Sal), Azeite Extra-Virgem, Ovo, Cem Porcento Sementes de Linhaça. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Caldo Verde, Continente Couve Flor Congelada, Carne de Porco Assada. Dinner: Espetadas. Snacks/Other: Nestlé Chocolate para Culinária (Preto), Amêndoas Torradas e Secas (com Sal). more...
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Losing 1.2 kg a Week
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chica1980's Weight History
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