Weigh In record (no journal entry) for 15 August 2023
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54.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 24.63g | Prot: 26.64g | Carbs: 119.73g.
Breakfast: OSM Czarnków Kaszka Manna, Lidl Bułka Grahamka, Rolnik Ogórki Konserwowe, Pomidory. Dinner: Hortex Makaron na Patelnię Penne z Serem. Snacks/Other: Magnum Almond, Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
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Gaining 0.5 kg a Week
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