roymartha's Journal, 15 Aug 23

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Weigh In record (no journal entry) for 15 August 2023

160 kg Lost so far: 0 kg. Still to go: 95 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

2397 kcal

Fat: 71.96g | Prot: 89.51g | Carbs: 353.25g. Breakfast: Telur Goreng, Ikan Tuna Panggang, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tuna Panggang. Dinner: Ketoprak. Snacks/Other: Durian. more...

4099 kcal

Exercise: Scooter - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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roymartha's Journal, 15 Aug 23

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roymartha's Weight History