Weigh In record (no journal entry) for 15 August 2023
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 25.85g | Prot: 63.09g | Carbs: 95.12g.
Breakfast: Plattpfirsich, Alnatura Sonnenblumenkerne, Ener Bio Amaranth Gepufft, Gut & Günstig Haferflocken, Gut & Günstig Magerquark, Das Gesunde Plus Sportness Eiweiß 90 Vanille. Lunch: Pink Lady Äpfel. Dinner: Flammkuchen. more...
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Losing 3.5 kg a Week
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soclaudia's Weight History
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