serg_n's Journal, 15 Mar 15

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Weigh In record (no journal entry) for 15 March 2015

84.2 kg Lost so far: 17.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2015:

1958 kcal

Fat: 37.11g | Prot: 212.13g | Carbs: 98.60g. Breakfast: Жареное Яйцо, Президент Сыр Маасдам. Lunch: Простоквашино Творог Мягкий 0,1%, Куриное филе с помидорами. Dinner: Куриное филе с помидорами, SAN 100% Casein Fusion 2.2, Простоквашино Творог Мягкий 0,1%. Snacks/Other: Очаково Джин- Тоник. more...

2193 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

Losing 7.7 kg a Week

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serg_n's Journal, 15 Mar 15

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