Weigh In record (no journal entry) for 15 August 2023
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80.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 38.01g | Prot: 151.91g | Carbs: 25.38g.
Breakfast: ABC Saus Sambal, Singles Light 25% Kurang Lemak , Fitlife Whey Protein Isolate, Olive Oil, Cooked Egg White, Boiled Egg. Lunch: Knorr Chicken Seasoning Powder, Singles Light 25% Kurang Lemak, ABC Saus Sambal, Olive Oil, Mixed Salad Greens, Cooked Egg White, Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Kraft Singles Light 25% Kurang Lemak, Bernardi Smoked Beef, ABC Saus Sambal , Arla Mozzarella Cheese, Knorr Chicken Seasoning Powder, Chicken Breast (Skin Not Eaten). more...
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Losing 7 kg a Week
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