Weigh In record (no journal entry) for 14 August 2023
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117 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 21.27g | Prot: 91.31g | Carbs: 168.87g.
Breakfast: Morangos, Nutrata Whey Grego, Quaker Aveia em Flocos, Danone Grego Light, Banana Brasil Banana da Prata. Lunch: Beterraba Cozida, Cenouras, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Queijo Minas, Maçã, Seven Boys Pão de Forma (50g). more...
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Losing 3.3 kg a Week
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Marcus castro's Weight History
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