bigfatbastard's Journal, 15 Mar 15

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Love it when a plan comes together.

106.6 kg Lost so far: 5.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2015:

1451 kcal

Fat: 20.54g | Prot: 54.47g | Carbs: 153.17g. Breakfast: Cereal, Cravendale Semi Skimmed Milk. Lunch: Tuna Salad Sandwich with Lettuce, Coca-Cola Diet Coca-Cola (Can). Dinner: Red Table Wine, Asda Chosen By You Lamb Casserole. Snacks/Other: Red Table Wine, Coca-Cola Diet Coca-Cola (Can), Asda Red Seedless Grapes, Whitworths Soft & Chewy Dates, Gala Apples. more...

4477 kcal

Exercise: Sleeping - 8 hours, Resting - 10 hours, Walking (exercise) - 5.5/kph - 6 hours. more...

Losing 7.6 kg a Week

2 Supporters Support

Comments

Hey well done! ^-^ You can do this

15 Mar 15 by member: mintybonbon


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bigfatbastard's Journal, 15 Mar 15

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