SadaHamide's Journal, 01 Jun 16

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Weigh In record (no journal entry) for 01 June 2016

94 kg Lost so far: 0 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2016:

2168 kcal

Fat: 115.60g | Prot: 58.74g | Carbs: 232.57g. Breakfast: Beyaz Peynir, Siyah Zeytin, Beyaz Ekmek, Tahin Pekmez. Lunch: Nohut Yemeği. Snacks/Other: Poğaça, Pınar Organik Yoğurt, Karpuz. more...

2537 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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