Weigh In record (no journal entry) for 07 July 2023
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60.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 61.37g | Prot: 64.22g | Carbs: 264.81g.
Breakfast: Ensalada de Frutas, Queso de Soja Extra Firme, D&D Pan Artesanal Integral , Leche de Soja. Lunch: Vegetales Salteados, Arroz Integral (de Grano Medio, Cocido). Dinner: Queso de Soja Extra Firme, Acelga, Arroz Integral (de Grano Largo, Cocido). Snacks/Other: Benot Medallon de Chocolate con Menta, Manzana, Frutos Secos, Café, Banana. more...
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1691 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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cande.ricciardulli's Weight History
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