Weigh In record (no journal entry) for 14 August 2023
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58 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 105.00g | Prot: 125.33g | Carbs: 92.64g.
Breakfast: Almendras, Manzana Golden, GNC Creatina Monohidratada, Farmacias Similares Simi Low Carb Protein, Farmacias Similares Simi Omega 3, Svelty Leche en Polvo, Granvita Avena 100% Integral, Cereales Don Luis Linaza Molida, Vinagre (Sidra). Lunch: Salsa Roja, Svelty Leche en Polvo, Café, San Lucas Aceite de Coco Extra Virgen, La Costeña Frijoles Negros Enteros, Aguacate, Chicharrón, Huevo. Dinner: D'Gari Gelatina Light, Pacanas, Lala Yoghurt Natural sin Azúcar, Hellmann's Mayonesa Light, Sanissimo Salmas (Paquete), La Costeña Nachos de Jalapeño en Escabeche, Great Value Ensalada de Legumbres, Aguacate, Jitomate, Cebollas, Dolores Atún en Agua. Snacks/Other: Cacahuates. more...
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Losing 0.7 kg a Week
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Ric Glez's Weight History
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