Weigh In record (no journal entry) for 14 August 2023
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74.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 51.43g | Prot: 152.17g | Carbs: 311.55g.
Breakfast: Sweet Cherries , Honey, HEB Steel Cut Oats, Great Value Whole Wheat Spaghetti, Publix Mixed Berries, Fage Total 0% Greek Yogurt (170g). Dinner: Sour Cream, Russet Potatoes (Flesh and Skin, Baked) , Cooked Carrots (Fat Added in Cooking), Balsamic Vinegar, Red Tomatoes, Green Peas, Blue Cheese, Fresh'n Easy Garden Salad, Pork Chops (Top Loin, Boneless) . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Light Ice Cream. more...
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3266 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Mike in NC's Weight History
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