Weigh In record (no journal entry) for 13 August 2023
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78.7 kg
Lost so far: 15.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 30.44g | Prot: 35.97g | Carbs: 106.53g.
Breakfast: SERR Colchón y Cereales. Lunch: Cebolla Morada, Tomates, Pizza de Queso de Masa Delgada. Dinner: Hellmann's Ketchup, Lechuga, Tomates, Union Ganadera Hamburguesas Union Ganadera 110 Gr - 2 u. Snacks/Other: Mandarina, Naranjas, Manzana, Carrefour Leche Parcialmente Descremada. more...
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Losing 0.7 kg a Week
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santiago.montiel's Weight History
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