Weigh In record (no journal entry) for 14 August 2023
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69.6 kg
Lost so far: 2.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 68.56g | Prot: 41.58g | Carbs: 91.05g.
Breakfast: Energy Diet Smart Лимонное Печенье . Lunch: Нектарин. Dinner: Окей Салат из Курицы с Ананасом, Гриль 1 Шаурма Домашняя. more...
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Losing 2.1 kg a Week
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Marruu_3097's Weight History
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