andewah's Journal, 13 Aug 23

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+100

62.1 kg Lost so far: 4.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:

1020 kcal

Fat: 39.84g | Prot: 50.43g | Carbs: 112.39g. Breakfast: Маффины, Сырники Домашние, Нескафе Кофе с Молоком без Сахара . Lunch: Восточный Гость Щербет с Арахисом, Нескафе Кофе с Молоком без Сахара , Щелковохлеб Сельский Хлеб, Плов с Говядиной. more...

2131 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Running (jogging) - 8/kph - 47 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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andewah's Journal, 13 Aug 23

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andewah's Weight History