Weigh In record (no journal entry) for 14 August 2023
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80.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 43.81g | Prot: 80.29g | Carbs: 149.23g.
Breakfast: la Vache Qui Rit la Vache Qui Rit, Tomate Légumes , Pomme, Oeuf sur le Plat, Baguette. Lunch: Pain Blanc, Café Café Noir , Aubergine au Fromage et Sauce Tomate, Sardines Grillées. Dinner: Pastèque, Lentilles Cuites. Snacks/Other: Date Crown Dattes (Lulu), Café Café Noir , Pastèque. more...
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2500 kcal
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Exercise:
Spinning - 15 minutes, Water Aerobics - 15 minutes, Stretching (yoga) - 5 minutes, Showering - 15 minutes, Cooking - 3 hours, Sleeping - 12 hours, Resting - 8 hours and 10 minutes. more...
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Losing 1.2 kg a Week
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iman_nour's Weight History
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