Weigh In record (no journal entry) for 14 August 2023
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64.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 21.05g | Prot: 19.19g | Carbs: 125.12g.
Breakfast: Muz, Bal, Altınkılıç Kefir Sade, Keten Tohumu, Çilek, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: İncir. more...
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Losing 1.4 kg a Week
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firdevssns's Weight History
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