Weigh In record (no journal entry) for 14 August 2023
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 51.51g | Prot: 88.73g | Carbs: 194.40g.
Breakfast: Espresso, Kaffee mit Milch. Lunch: Nigiri Thunfisch, California Rollen, Avocado Maki, Udon Nudeln, Aldi The Wonder Chunks Döner-Style, Vitaquell Kokosöl, Zucchini, REWE Beste Wahl Braune Champignons, Edeka Bio Kokosnussmilch. Dinner: Grüne Brechbohnen, Bonduelle Kichererbsen , Bonduelle Gold Mais, REWE Beste Wahl Vegane Fischstäbchen. Snacks/Other: Aldi Trauben Kernlos, Aperol Spritz, Rühls Bestes Clear Whey Protein Isolat. more...
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Gaining 0.3 kg a Week
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atomeule's Weight History
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