Weigh In record (no journal entry) for 14 August 2023
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111.7 kg
Lost so far: 9.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 19.45g | Prot: 17.15g | Carbs: 84.60g.
Breakfast: Nutella Muffin, Kellogg's Spécial K Nature, Delisse Lait Écrémé. more...
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Losing 0.3 kg a Week
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