csousa78's Journal, 14 Aug 23

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Weigh In record (no journal entry) for 14 August 2023

68.8 kg Lost so far: 3.4 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

1142 kcal

Fat: 49.32g | Prot: 77.67g | Carbs: 92.57g. Lunch: Melão, Legumes Cozidos, Febras. Dinner: Perna de Frango, Sopa de Legumes sem Batata. Snacks/Other: Matinal Manteiga Magra, Pingo Doce Iogurte Líquido Magro Morango, Continente Tostas Trigo Integrais. more...

1828 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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csousa78's Journal, 14 Aug 23

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csousa78's Weight History