Weigh In record (no journal entry) for 14 August 2023
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57.9 kg
Lost so far: 6.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 38.63g | Prot: 51.27g | Carbs: 233.85g.
Breakfast: Pınar Labne, Банан, Simit Simit Tukiye, Кофе, Семена Льна, Dr.Milk Кефир 0.3%. Lunch: Котлета Куриная, Heinz Кисло-Сладкий Соус, Zeytun Baglari Zeytun Yagi, Кукурузный Крахмал, Черный Перец, Лук, Чесночный Порошок, Картофель (с Кожурой), Кофе, Schweppes Schweppes Orange. Dinner: Арбуз, Full Drinks Full Energy. more...
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2005 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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