Weigh In record (no journal entry) for 14 August 2023
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71.3 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 32.17g | Prot: 19.91g | Carbs: 50.65g.
Breakfast: Karadut, Siyah Zeytin, Ülker İçim Tam Yağlı Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Milföy. more...
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Gaining 1.5 kg a Week
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duruelisa's Weight History
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