DAVE IN ACTION's Journal, 12 Aug 23

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BULK 50 3300

57.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2023:

2638 kcal

Fat: 118.30g | Prot: 133.98g | Carbs: 265.46g. Breakfast: Sunfeast Marie Light Original, Chocolate Covered Ice Cream Bar or Stick, Bread (Home Recipe or Bakery). Lunch: White Rice, Boiled Egg, Cooked Dry Cowpeas (Fat Not Added in Cooking), Steamed or Boiled Shrimp. Dinner: Sardines, Bread (Home Recipe or Bakery), Peanuts. Snacks/Other: Peanuts. more...

2282 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...

Gaining 1.4 kg a Week

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DAVE IN ACTION's Journal, 12 Aug 23

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DAVE IN ACTION's Weight History