Weigh In record (no journal entry) for 12 August 2023
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47.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 19.38g | Prot: 21.58g | Carbs: 62.78g.
Breakfast: Eurocake Budín de Limón, Okebon Leche, Mandarina. Lunch: Queso Fresco, Jamón Cocido, Huevo. more...
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Gaining 1.3 kg a Week
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