Weigh In record (no journal entry) for 13 August 2023
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 40.37g | Prot: 73.13g | Carbs: 235.41g.
Breakfast: Keke, Gatorade Gatorade, Jugo de Naranja. Lunch: Cancha, Camote Cocido, Choclo, Ceviche de Pescado, Calamar Rebozado. Dinner: Volt Energy Drink, Trucha al Horno o a la Parrilla, Papa Cocida, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Lay's Papas. more...
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2091 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 1 hour, Walking (slow) - 3/kph - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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licet1990's Weight History
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