hpci's Journal, 13 Aug 23

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Weigh In record (no journal entry) for 13 August 2023

71.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:

2156 kcal

Fat: 71.25g | Prot: 189.64g | Carbs: 185.33g. Breakfast: Master Whey, Protein Bar. Lunch: Rendang, Tahu Bakso, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: VECTORLABS Master Whey. Snacks/Other: Protein Bar. more...

2342 kcal

Exercise: Gym - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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hpci's Journal, 13 Aug 23

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hpci's Weight History