Weigh In record (no journal entry) for 13 August 2023
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83.5 kg
Lost so far: 36.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 53.18g | Prot: 78.74g | Carbs: 362.72g.
Breakfast: Kellogg's Rice Krispies, Clementines, Dairyland Skim Milk, Becel Light Margarine, Bananas, Dimpflmeier Light Rye Bread, Redpath Brown Sugar. Lunch: Dairyland Skim Milk, Redpath Brown Sugar, Clementines, Becel Light Margarine, Dimpflmeier Light Rye Bread, Bananas, Kellogg's All-Bran Flakes. Dinner: Compliments Turkey Bacon, French Toast (with Low Fat 2% Milk). Snacks/Other: Old Mill Butter Tarts with Raisins. more...
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2297 kcal
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Exercise:
Driving - 1 hour and 50 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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MobileGoo's Weight History
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