Weigh In record (no journal entry) for 13 August 2023
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75.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 46.07g | Prot: 171.41g | Carbs: 220.16g.
Breakfast: Great Value Whole Wheat Spaghetti, Fage Total 0% Greek Yogurt (170g). Dinner: Publix Seeded Whole Wheat Bread, Balsamic Vinegar, Red Tomatoes, Blue Cheese, Fresh'n Easy Garden Salad, Sonny's Bar-B-Q Corn on the Cob, Homemade-Style Spaghetti Sauce with Beef or Meat, Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream, Light Ice Cream. more...
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2949 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Elliptical - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Mike in NC's Weight History
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