Weigh In record (no journal entry) for 13 August 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 39.54g | Prot: 41.65g | Carbs: 80.54g.
Lunch: Season's Choice Steamed Mixed Vegetables, Orange Chicken, Chinese Fried Rice. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint, Airborne Very Berry. more...
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Losing 0.4 kg a Week
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Squeaky527's Weight History
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