Weigh In record (no journal entry) for 11 August 2023
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 56.66g | Prot: 42.84g | Carbs: 8.56g.
Snacks/Other: Малина, Now Sports MCT Oil, Глобино Вуха по-Царськи. more...
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Losing 3.5 kg a Week
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irinad0015's Weight History
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