Weigh In record (no journal entry) for 13 August 2023
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71.7 kg
Lost so far: 31.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 43.95g | Prot: 76.78g | Carbs: 72.02g.
Breakfast: Kaffee schwarz, Low carb Brot airfryer, Gutes Land Camembert Leicht 30%. Lunch: Harzinger Minis mit Edelschimmel, Ei, Netto Natives Olivenöl Extra, Low carb Brot airfryer, Tomaten. Dinner: Suntat Kichererbsen, Ratatouille. more...
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Gaining 0.7 kg a Week
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