Weigh In record (no journal entry) for 13 August 2023
|
100 kg
Lost so far: 2.7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
570 kcal
|
Fat: 10.07g | Prot: 18.39g | Carbs: 100.80g.
Lunch: Şeftali, Çilek, Muz, Sütaş Yarım Yağlı Süt , Doğa Yulaf Ezmesi. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rose______'s Weight History
|