Weigh In record (no journal entry) for 11 August 2023
|
86.2 kg
Lost so far: 23.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2400 kcal
|
Fat: 51.54g | Prot: 116.63g | Carbs: 176.39g.
Breakfast: Суп Овощной, Островецкое Филе Индейки по-Изобелински, Перепелиное Яйцо. Lunch: Филе Индейки, Сырой Овощ, Пицца Домашняя, Ром. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nick the best's Weight History
|