Weigh In record (no journal entry) for 13 August 2023
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60.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 11.04g | Prot: 16.91g | Carbs: 54.23g.
Breakfast: Kepala Djenggot Teh Hijau, Apel (tanpa Kulit), Jambu Air. Lunch: Uleg Sambal Teri, Pepes Tahu, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tape Singkong. more...
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Gaining 1.4 kg a Week
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LiaShintaA's Weight History
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