Weigh In record (no journal entry) for 13 August 2023
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89.7 kg
Lost so far: 0.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 92.04g | Prot: 74.39g | Carbs: 83.37g.
Breakfast: Soyjoy Danish Cheese, Rujak Buah. Lunch: So Good Chicken Karage, Gado Gado. Dinner: Cireng, Bakso dengan Saus (Campuran). more...
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Losing 2.1 kg a Week
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_Megawati Romjah_'s Weight History
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