Weigh In record (no journal entry) for 19 July 2023
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73.4 kg
Lost so far: 11.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 21.00g | Prot: 9.06g | Carbs: 57.30g.
Breakfast: Kirkland Signature Mixed Nuts, No Name Frozen Mixed Berries, Honey, Silk Vanilla Oat Yogurt . more...
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Gaining 0.7 kg a Week
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ShawnaActually's Weight History
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