Weigh In record (no journal entry) for 12 August 2023
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91.7 kg
Lost so far: 8.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 69.15g | Prot: 41.95g | Carbs: 309.16g.
Breakfast: Dairyland 3.25% Homogenized Milk, No Name Blueberries, Post Shredded Wheat Original. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Dried Fruit, Porridge, Garlic Bread, Blueberry Pie (Commercial) . Dinner: Maggi Noodles . Snacks/Other: Pumpkin , Cheetos Puffs (Package), Chapman's Neapolitan Ice Cream. more...
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Gaining 2.8 kg a Week
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🤍 ashe 🤍's Weight History
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