Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Valeriahb20
Journal
12 Aug 23
Valeriahb20's Journal, 12 Aug 23
Valeriahb20's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2023
54.6 kg
Lost so far:
12.1 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2023:
821 kcal
Fat: 25.14g | Prot: 44.39g | Carbs: 107.04g.
Breakfast:
Poços de Caldas Requeijão Cremoso, Seven Boys Bisnaguinha.
Lunch:
China in Box Yakisoba de Frango Júnior.
more...
1822 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Spinning - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Valeriahb20's Weight History
View Complete History