Weigh In record (no journal entry) for 12 August 2023
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106.7 kg
Lost so far: 14.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 35.51g | Prot: 63.58g | Carbs: 113.78g.
Breakfast: Iogurte Pense Zero Morango, Tirolez Creme de Ricota Light, Pão de Forma Integral sem Casca, Café. Lunch: Legumes Cozidos, Peixe Empanado Frito. Dinner: Batavo Iogurte Pense Zero Morango, Queijo Branco, Pão de Forma Integral sem Casca. Snacks/Other: Vinho Cabernet Sauvignon, Alface, Tomates, Creme de Ricota Light, Pão de Forma Integral sem Casca. more...
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Losing 1.2 kg a Week
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Marco Aurelio Barbosa's Weight History
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