Weigh In record (no journal entry) for 12 August 2023
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73 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 62.79g | Prot: 60.67g | Carbs: 218.52g.
Breakfast: Qualy Margarina Cremosa, Nestlé Bombom Smash, Wickbold Pão Integral, LAR Ovo. Lunch: Princesa Arroz Parboilizado Cozido, Carrefour Batata Palha, Hortifruti Brócolis Cozido, Hortifruti Batata Inglesa Cozida, Friboi Coxão Mole Moído. Dinner: Piracanjuba Leite Condensado, Elma Chips Cheetos Lua. Snacks/Other: Qualitá Pão de Queijo , Santa Massa Pão Doce. more...
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Losing 0.2 kg a Week
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carolseberino's Weight History
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