Weigh In record (no journal entry) for 12 August 2023
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73.2 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 12.08g | Prot: 14.69g | Carbs: 70.18g.
Breakfast: Vigor Requeijão Cremoso Light, Pão Francês. Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
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Losing 0.9 kg a Week
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fsmdosanjos2311's Weight History
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