Weigh In record (no journal entry) for 08 August 2023
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55.2 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 50.46g | Prot: 92.47g | Carbs: 195.94g.
Breakfast: 統一 無加糖高纖豆漿, Body Goals 豌豆蛋白飲-靜岡抹茶. Lunch: 餛飩湯, 7-11 鮪魚玉米沙拉. Dinner: 原味時代 日式京都炒烏龍. Snacks/Other: 全家 德式布丁塔, 50嵐 燕麥紅茶拿鐵（無糖）. more...
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lee423391's Weight History
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