Weigh In record (no journal entry) for 12 August 2023
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54.7 kg
Lost so far: 0.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 42.78g | Prot: 69.18g | Carbs: 163.96g.
Breakfast: 統一 麥香綠茶 (300毫升). Lunch: 全聯 WE SWEET 楊枝甘露, 灣仔碼頭 高麗菜豬肉水餃. Dinner: 小卷, 鮮饗家 鯛魚片, 炒空心菜, 炒高麗菜, 雞腿排, 7-11 富麗米白飯. more...
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Losing 0.9 kg a Week
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lee423391's Weight History
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