Weigh In record (no journal entry) for 12 August 2023
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106 kg
Lost so far: 0.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3677 kcal
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Fat: 125.85g | Prot: 85.28g | Carbs: 575.51g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Capri-Sonne Multivitamin, Börek. Dinner: Asure, Flying Goose Sriracha Scharfe Chilisauce, Tasty Bite Indischer Pilau Reis, Kuru Fasulye, Red Bull Energy Drink, Asure. more...
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Losing 1.4 kg a Week
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